How to Prepare Favorite Oven baked fish

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Before you jump to Oven baked fish recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. Several foods actually do boost your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Cold water fish are good if you want to feel better. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

You can see, you don’t need junk food or foods that are bad for you so you can feel better! Go with these hints instead!

We hope you got insight from reading it, now let’s go back to oven baked fish recipe. You can have oven baked fish using 16 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Oven baked fish:

  1. Get 1 of mackarel fish.
  2. Provide 3 of big scotch bonnets.
  3. Prepare of Marinade; 1 teaspoon each.
  4. Use 3 of tblspns oil.
  5. You need 5 of seasoning cubes.
  6. Prepare 1 of tblspoon soy sauce.
  7. Prepare 1 of onga classic.
  8. Take of Garam masala.
  9. Prepare of Chilli powder.
  10. You need of tandoori masala.
  11. Take of All purpose spice.
  12. Take of Curry.
  13. Use of Jamaican jerk.
  14. Use of Onion.
  15. Take of Garlic.
  16. Provide of Ginger.

Instructions to make Oven baked fish:

  1. On your oven and close to preheat…. Wash your fish thoroughly, put a foil paper on ur baking tray and keep the fish on it.
  2. To make marinade, combine all the ingredients i mentioned above.
  3. Using a pastry brush, apply ur marinade to the fish, make sure to make some slight cuts on the fish and apply the marinade so everywhere gets marinated on both sides.
  4. Also apply the grounded scotch bonnet all over the fish…
  5. Put in the preheated oven on medium heat and bake for atleast 30 mins or more, depending on your oven…
  6. I made an oinion sauce by frying sliced onions, scotch bonnet and red bell pepper in a little oil, i added seasoning cube.. then i poured it over on the baked fish, and i served with chips.

How to bake fish, including white fish, baking the fish with or without foil, how to bake round and Oily fish such as trout or lean fish that is stuffed or coated can be baked in the oven on a baking tray. Baked basa fish fillets in the oven with the taste of sweet paprika. Topped with slices of lemon and basil. Smeared with the melted butter that adds additional flavor. Oven-baked fish cooks at different temperatures depending on the cut of fish you're using, so be sure to check on the correct temperature to bake fish in our methods, too.

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