How to Prepare Homemade Cowboy Beans

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Before you jump to Cowboy Beans recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit And Healthy.

The one thing that some of you may already understand is that by ingesting the right foods can have a massive effect on your health. Its also wise to realize that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you will get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. You will be delighted to know that we are going to let you know a few of the foods that you need to be eating every day.

Even though most of you have been told repeatedly that vegetables are good for you, and there is a really good reason why. You may already understand that the majority of of the vitamins you need each day can be found in various vegetables, but you will also be able to find required potassium in vegetables as well. For instance, broccoli has plenty of potassium to present you with your daily recommended allowances. Something else you might like to try is the next time you make a salad try using spinach as an alternative to your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.

Following a few of the suggestions above you will see that you’ll be living a healthier life. One thing that you ought to actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to cowboy beans recipe. To make cowboy beans you only need 11 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to prepare Cowboy Beans:

  1. Use 2 can of Kidney beans.
  2. Use 1 can of Garbanzo beans.
  3. Take 2 can of Pork and beans.
  4. Prepare 1 can of Pinto beans.
  5. Provide 1 can of Lima beans.
  6. Take 1 large of green pepper (sliced).
  7. Take 1 large of Onion (sliced).
  8. Prepare 1 tbsp of chili powder.
  9. Use 1 tbsp of molasses.
  10. Prepare 3/4 cup of ketchup.
  11. Get 1/2 tsp of black pepper.

Instructions to make Cowboy Beans:

  1. For this recipe I use cans that are approximately 14oz each..
  2. Drain all cans of beans. Combine everything into a small roasting pan, mix well. Cover and bake at 350°F for 1 hour..

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