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Before you jump to Sheryl's November Three Bean Stew With Pintos Lentils and Great Northern Beans recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us believe that comfort foods are bad for us and that we need to avoid them. Often, if your comfort food is a high sugar food or some other junk food, this holds true. At times, comfort foods can be very healthy and good for us to consume. There are a number of foods that actually can raise your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, try a few of these.
Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The higher your levels of serotonin, the better you are going to feel. Nuts, in addition to raising your mood, can be a super source of protein.
See, you don’t need to consume all that junk food when you wish to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to sheryl's november three bean stew with pintos lentils and great northern beans recipe. To cook sheryl's november three bean stew with pintos lentils and great northern beans you only need 8 ingredients and 1 steps. Here is how you do that.
The ingredients needed to cook Sheryl's November Three Bean Stew With Pintos Lentils and Great Northern Beans:
- You need 2 of medium Hamhocks you may substitute smoked turkey or omit if vegan.
- Get 1/2 cup of each pintos, lentils and great northern beans.
- Take 2 quart of water.
- You need 1 tsp of minced garlic.
- Get 1 of medium onion.
- Use 1 packages of baby carrots.
- Provide 1 tsp of equal parts curry and cumin.
- Prepare 1/2 as needed of Teaspoon salt to taste.
Steps to make Sheryl's November Three Bean Stew With Pintos Lentils and Great Northern Beans:
- Add water, ham hocks and dry beans to crockpot cook on high two hours, add all other ingredients continue to cook two hours until beans are tender serve Hot.
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