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Before you jump to Seasoned Pinto Beans & Rice recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
A lot of us have been taught to believe that comfort foods are terrible and should be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be really nutritious and good for you. There are some foods that really can boost your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because these nuts are high in magnesium, which helps to raise serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that, nuts, in particular, are a great protein source.
Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to seasoned pinto beans & rice recipe. You can have seasoned pinto beans & rice using 11 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Seasoned Pinto Beans & Rice:
- Get 2 cups of pinto beans.
- Provide 1 cup of long grain rice.
- Provide 1 clove of garlic.
- Get 4-6 cups of water.
- Get 1 of onion (chopped).
- Prepare to taste of salt, pepper.
- Get 1/2 teaspoon of cumin.
- Provide 1 of bay leaf.
- Use 1/2 teaspoon of turmeric.
- You need 1 of beef builion cube.
- Get 1 cup of shredded carrots.
Steps to make Seasoned Pinto Beans & Rice:
- Add everything to pot except rice then, cook till beans are tender..
- Add rice cook until rice is tender, then season to taste..
- You can make some cornbread to go with..
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