Recipe of Award-winning Broiled white fish over rice and vegetables

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Before you jump to Broiled white fish over rice and vegetables recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Most of us have been conditioned to believe that comfort foods are not good and are to be avoided. At times, if the comfort food is candy or another junk food, this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are some foods that basically can improve your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of it in your brain, the better you’ll feel. Not just that, nuts, particularly, are a fantastic protein food source.

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to broiled white fish over rice and vegetables recipe. To make broiled white fish over rice and vegetables you only need 7 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Broiled white fish over rice and vegetables:

  1. Prepare 400 grams of White fish fillet (basa or talapia).
  2. Get 1 cup of Rice.
  3. Provide 2 cup of Water.
  4. You need 1/2 tsp of salt.
  5. Get 400 grams of Fresh mixed vegetables.
  6. Provide 1 tsp of Old bay seasoning.
  7. You need 1/2 tsp of Sazon seasoning with achiote.

Steps to make Broiled white fish over rice and vegetables:

  1. Bring water to a boil, then add rinced rice and salt. Simmer for 20 minutes on low heat until done.
  2. Preheat oven to broil medium high about 180c degrees.
  3. Place fish fillet in baking dish and season with old bay amd sazon, broil for 15 – 20 minutes watching it as ovens vary.
  4. Steam mixed vegetables for 15 minutes.

Grilled fish and white rice and fresh vegetables and soy sauce. Lentils and Rice over White Fish. Healthy and flavorful Asian Glazed Swai Fish over jasmine rice. Thai Broiled Salmon with easy homemade sweet chili sauce cooked until caramelized on top and juicy inside. Pair this easy fish recipe with rice/vegetables for a healthy dinner tonight.

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