Recipe of Quick Tiny Scotch eggs (Zante)

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Before you jump to Tiny Scotch eggs (Zante) recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us think that comfort foods are not good for us and that we need to keep away from them. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be very nutritious and good for you. A number of foods really do boost your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Green tea is really good for your mood. You knew it had to be in here somewhere, right? Green tea is loaded with an amino acid known as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This will improve your brain’s concentration while at the same calming the rest of your body. You probably already knew it is not hard to get healthy when you drink green tea. Now you are well aware that it helps you to raise your moods too!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to tiny scotch eggs (zante) recipe. To make tiny scotch eggs (zante) you need 8 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Tiny Scotch eggs (Zante):

  1. Use 9 of Quails eggs.
  2. Get 450 grams of good ,quality sausages.
  3. Get 3 of sage leaves finely chopped.
  4. You need 2 of sprigs parley ,finely chopped.
  5. Prepare 2 tbsp of plain flour.
  6. Provide 1 of egg,beaten.
  7. You need 4 tbsp of mixed seeds sesame,pumpkin,sunflower,,linseeds.
  8. Take 4 tbsp of finely chopped mixed nuts.

Steps to make Tiny Scotch eggs (Zante):

  1. boil the eggs for 2 1/2 minutes,drain and run undercold water. Remove the shells.Preheat the oven to 200C/gas 6.Rinse the sausages under the tap,slit the,skins and take out the meat, mix with the sage and parsley and divide into 9equal balls. Make an indent and carefully put a quails egg inside.Pinch the sausage meat together to completely enclose each egg..
  2. roll each one in flour.Place the beaten egg in a saucer and dip each ball into egg make sure you cover them, not overly as seeds will fall off.Roll the scotch eggs into the seeds and nuts combined..
  3. place on a bakingtray,bake for 20 minutes until golden brown and cooked.Serve them hot or cold, these will keep in fridge for 2 days,.

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