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Before you jump to Spaghetti jollof with Irish potatoes recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
A lot of us believe that comfort foods are not good for us and that we must keep away from them. Sometimes, if your comfort food is a sugary food or some other junk food, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that, when you eat them, can boost your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because these nuts are high in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more serotonin you have, the happier you will feel. Not only that, nuts, particularly, are a terrific protein source.
As you can see, you don’t need to consume all that junk food when you want to feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to spaghetti jollof with irish potatoes recipe. To cook spaghetti jollof with irish potatoes you only need 11 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Spaghetti jollof with Irish potatoes:
- Provide of Spaghetti.
- Take of Irish 5pieces big peeled and slided.
- Provide of Pepper grated.
- Get of Onion diced.
- You need of Garlic choped.
- You need of Red oil.
- Take of Seasoning.
- Provide of Salt.
- You need of Meat boiled.
- Take of Curry.
- Use of Spinach.
Instructions to make Spaghetti jollof with Irish potatoes:
- Place ur pot on cooker,pour d red oil,onion and garlic..
- After some seconds,add ur pepper and stir.ds will give ur oil a good aroma..
- Add water maggi salt curry and d meat..
- When it boiled,add ur potatoes and cover for some minute..
- When its half done,add ur spaghetti,stir and cover for minute.
- Then add ur pinach when its almost done,to avoid over cooking of it..
Here is a delicious spaghetti Jollof, one of the most popular foods in Nigeria. Spaghetti is food to more than a million Nigerians. Lower the heat to allow the spaghetti cook slowly in the stew, and let it cook till the spaghetti has absorbed the stew, and taken on the colour of Jollof rice. This recipe is a great breakfast idea best enjoyed alongside French toast, fried yam or boiled potatoes. Add spaghetti; cook as label directs.
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