Cauliflower soup for weight loss. For the cauliflower soup, heat the oil in a deep, heavy-based pan over a medium heat. Carefully pour the soup mixture into a food processor and blend to a purée (or alternatively, use a stick blender in the saucepan). Bean soup is one of those comfort foods you just need to have during the winter—but this spin uses cauliflower in place of carb-heavy beans and adds a hearty helping Amber Brenza Amber Brenza is the health editor at Women's Health, and she oversees the website's health and weight loss verticals.
Serve with a dollop of sour cream or yogurt, if desired. Cauliflower is popular among health enthusiasts because it's rich in fiber and helps you feel full longer. If you're looking for nutritious foods that will promote weight loss The cauliflower soup recipe below is a fiber-rich dish that's topped off with sweet and savory curry-fried apples!
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For the cauliflower soup, heat the oil in a deep, heavy-based pan over a medium heat. Carefully pour the soup mixture into a food processor and blend to a purée (or alternatively, use a stick blender in the saucepan). Bean soup is one of those comfort foods you just need to have during the winter—but this spin uses cauliflower in place of carb-heavy beans and adds a hearty helping Amber Brenza Amber Brenza is the health editor at Women's Health, and she oversees the website's health and weight loss verticals.
To get started with this particular recipe, we must prepare a few ingredients. You can cook cauliflower soup for weight loss using 11 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Cauliflower soup for weight loss:
- Take 200 gm of cauliflower.
- Get 1 teaspoon of oil.
- Prepare 2-3 of cloves.
- Prepare 1 of finely chopped onion.
- Prepare 1 of bey leaf.
- Get 1/2 teaspoon of mustard seeds.
- Take 1/2 teaspoon of black pepper.
- Get to taste of Salt.
- Get 1/2 inch of piece of ginger.
- Prepare 4-5 of garlic pieces.
- Take 50 gm of cheese for garnishing.
Watch how to make the best cauliflower soup in this short recipe video. Roasting the cauliflower gives it tons of flavor, and it's so easy to do! Cauliflower is a cruciferous vegetable that is a significant source of nutrients. It also contains unique plant compounds that may reduce the risk of several diseases, including heart disease and cancer.
Instructions to make Cauliflower soup for weight loss:
- Wash cauliflower and cut in small pieces. Finely chop ginger, garlic and onion. Now heat oil in a pan and add mustard seeds, cloves and chopped garlic in it. Saute for 1 minute and then add ginger slices and onion slices. Now add cauliflower pieces in it..
- Add water and cover the pan with lid to slightly blanch cauliflower..
- After 10 minutes switching the flame and let it cool a bit. Now grind the mixture in a mixer grinder and again put it in the same pan. Add black pepper and salt and mix well..
- Cook it for 1 minute and garnish with grated cheese..
- Healthy cauliflower soup is ready to serve..
Additionally, it's weight loss friendly and. This simple cauliflower soup is made with just five ingredients, including salt! This cauliflower soup couldn't be easier! Just chop up a head of cauliflower (see how here), blanch the florets for a few minutes, and then purée them with some of the blanching liquid, salt, and butter. Although all forms of cooking result in some loss of vitamins within vegetables, it is generally regarded that steaming is one of the best ways to Googled broccoli and cauliflower soup and your soup recipe came up.
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