Steps to Prepare Award-winning Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw

Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw. Add spices of your choice, green chilies, and black beans to your brown rice quinoa mixture. Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw instructions. Cook diced onion until it is translucent in olive oil in the same pan you will cook the rice and quinoa.

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Hey everyone, it is Louise, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, turkey meatballs with pineapple, black beans, cauliflower and sw. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw is one of the most favored of recent trending meals in the world. It is easy, it is fast, it tastes delicious. It is enjoyed by millions daily. Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw is something which I have loved my whole life. They’re nice and they look fantastic.

Add spices of your choice, green chilies, and black beans to your brown rice quinoa mixture. Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw instructions. Cook diced onion until it is translucent in olive oil in the same pan you will cook the rice and quinoa.

To get started with this particular recipe, we must prepare a few components. You can cook turkey meatballs with pineapple, black beans, cauliflower and sw using 17 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw:

  1. Get 16 of Turkey Meatballs (We like Foster Farms Home Style).
  2. Prepare 1 of small diced Onion.
  3. Make ready 1 (4.5 oz) of canned, diced Green Chilies.
  4. Make ready 16 oz of Frozen Cauliflower (&/or carrots, &/or bell pepper).
  5. Get 1 can of Diced Pineapple, drained (Reserve the juice for the sauce. I like this cut because it's an easy size for my kids to eat).
  6. Prepare 1 can of Low Sodium Black Beans, rinsed.
  7. Take 5 of ish cups Brown Rice and Quinoa cooked according to their directions.
  8. Make ready 4 tablespoons of Corn Starch.
  9. Make ready 1 cup of packed Brown Sugar.
  10. Make ready 2/3 cup of Vinegar.
  11. Make ready 2 tablespoons of low sodium Soy Sauce.
  12. Make ready 1/2 teaspoon of Cinnamon.
  13. Make ready 1/2 teaspoon of Ground Ginger.
  14. Prepare 1 teaspoon of All Spice.
  15. Take 1/2 teaspoon of Curry Powder.
  16. Take 1/4 teaspoon of Ground Nutmeg.
  17. Get 1/2 teaspoon of Turmeric.

The same great flavors of Cuban-style black beans and rice made with riced cauliflower! The pictured meatballs contain chopped homemade bread and butter. These sweet and sour meatballs can be made with the homemade meatballs or use frozen meatballs. Here is how you achieve it.

Steps to make Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw:

  1. Cook diced onion until it is translucent in olive oil in the same pan you will cook the rice and quinoa..
  2. Cook your Brown Rice and Quinoa (if you are not using leftovers from the fridge. I used leftover quinoa but you could cook both at the same time just make sure you combine the amount of liquid from both directions. Costco also sells a nice garlic brown rice quinoa blend called Seeds of Change if you don't want to cook either). I boiled 2 1/4 cups water, added a cup of brown rice, and let it simmer for 45 minutes..
  3. Combine brown sugar and corn starch in a large skillet. Warm it on medium heat for a few minutes..
  4. Add reserve pineapple juice, vinegar, and soy sauce to the brown sugar and corn starch stirring constantly until combined. Bring the sauce to a boil stirring frequently as it thickens. Add your choice of spices and boil for 1 minute..
  5. Add spices of your choice, green chilies, and black beans to your brown rice quinoa mixture..
  6. Add 1 bag frozen cauliflower (or other veggies) to the sauce. Simmer until heated through..
  7. Depending on time and preference, heat 16 meatballs in the microwave or in the sauce..
  8. Add diced pineapple to the sauce with the veggies and meatballs..
  9. Enjoy!.

This recipe is inspired by three things: what was on hand, a recipe my mom made called Waikiki Meatballs, and a frozen Eating Right meal I used to enjoy called Black Bean Pineapple Chicken. To make the meatballs in the oven, place them in a lined baking sheet. In a skillet over medium heat, heat olive oil, then add the turkey, salt, pepper, and chili powder. Add the carrots, pineapple, black beans, and crushed tomatoes. Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw.

So that’s going to wrap it up with this special food turkey meatballs with pineapple, black beans, cauliflower and sw recipe. Thanks so much for reading. I’m sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!

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