How to Prepare Favorite Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic

Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic.

Hey everyone, it’s Louise, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, pan fried sea bass with wholegrain mustard, mushroom & spinach sauce. finished with wild garlic. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic is one of the most well liked of current trending foods in the world. It’s appreciated by millions daily. It’s easy, it’s fast, it tastes delicious. Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic is something that I have loved my whole life. They’re nice and they look wonderful.

To get started with this recipe, we must prepare a few ingredients. You can have pan fried sea bass with wholegrain mustard, mushroom & spinach sauce. finished with wild garlic using 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic:

  1. Get of Sea bass fillet.
  2. Prepare 1 of pkt Oomi low carb noodles.
  3. Get of Tenderstem Broccoli.
  4. Prepare Handful of baby spinach.
  5. Get 2 tsp of wholegrain mustard.
  6. Get 1/2 pt of chicken stock.
  7. Get 4 of chestnut mushrooms.
  8. Get 2 tbsp of dbl cream.
  9. Take Handful of wild garlic.
  10. Prepare 1 of garlic clove smashed.
  11. Make ready 3 sprigs of thyme.
  12. Get of Good knob of butter.

Steps to make Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic:

  1. Season fish add butter garlic clove & thyme to hot pan..
  2. When butter starts to bubble add fish skin side down. Blanch broccoli in boiling salted water.
  3. After 3 mins turn fish over cook for 2 more mins.
  4. Remove fish & set aside. Discard garlic & thyme. Cook mushrooms straight away in the same pan. After 2 mins add stock & reduce quickly by half..
  5. Add spinach & cream. Season.
  6. Add wild garlic. Heat noodles & assemble plate to serve.

So that is going to wrap it up for this special food pan fried sea bass with wholegrain mustard, mushroom & spinach sauce. finished with wild garlic recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!

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