Breakfast Quiche Bites – Low Carb, Gluten Free.
Hey everyone, it is John, welcome to our recipe page. Today, we’re going to prepare a special dish, breakfast quiche bites – low carb, gluten free. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
Breakfast Quiche Bites – Low Carb, Gluten Free is one of the most favored of recent trending foods in the world. It’s easy, it is fast, it tastes delicious. It is enjoyed by millions every day. They’re nice and they look fantastic. Breakfast Quiche Bites – Low Carb, Gluten Free is something that I’ve loved my whole life.
To begin with this particular recipe, we have to prepare a few components. You can cook breakfast quiche bites – low carb, gluten free using 20 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Breakfast Quiche Bites – Low Carb, Gluten Free:
- Make ready of BASE.
- Take of eggs.
- Get of Milk.
- Get of Garlic – stir fried.
- Prepare of Onion – stir fried.
- Prepare of Vegetarian FILLINGS.
- Prepare of Carrots diced – stir fried.
- Prepare of Spinach – wilted/stir fried.
- Make ready of Meat mania FILLINGS.
- Take of Bacon – chopped.
- Prepare of Chicken breast diced – stir fried.
- Prepare of Italiano FILLINGS.
- Take of Fresh Cherry tomatoes halved.
- Take of Fresh basil.
- Take of TOPPINGS.
- Get of Salt.
- Take of White pepper.
- Get of Italian spice.
- Make ready of Mozzerella cheese.
- Take of Parmesan.
Steps to make Breakfast Quiche Bites – Low Carb, Gluten Free:
- Choose your favorite FILLING – Vegetarian, Meat Mania or Italian..
- Prepared the selected FILLING and set ingredients aside..
- For the BASE, add two eggs into an empty bowl, milk, and beat them together.
- Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING..
- Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese..
- Bake for 30-45 mins at 200°F celcius..
- OPTIONAL – Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE – with your own fillings :).
- Total calories BASE: 194kcal. Total calories TOPPING: 174kcal. Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal.
So that’s going to wrap it up with this special food breakfast quiche bites – low carb, gluten free recipe. Thanks so much for your time. I’m confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!