Simple Way to Prepare Perfect No-oil tofu and okra "stir fry" with bean sprout

No-oil tofu and okra "stir fry" with bean sprout. See recipes for Tofu, Bitter melon, Pork and Egg Stir fry too. Bean sprout stir fry is a traditional dish you'll see in Chinese households on the Mainland. And while it might not look that exciting, it tastes better than it looks.

I do use some oil to fry up the tofu which I know some people might not be down with and I get it, I used to feel the same way – that oil was the enemy. I chose string beans because my local Chinese restaurant has a tasty dish I sometimes get with tofu and green beans. Bhindi Tofu Masala (Okra tofu stir-fry) is a gluten-free vegan spicy side dish.

Hello everybody, hope you are having an incredible day today. Today, we’re going to make a distinctive dish, no-oil tofu and okra "stir fry" with bean sprout. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

No-oil tofu and okra "stir fry" with bean sprout is one of the most well liked of current trending meals in the world. It’s appreciated by millions every day. It is simple, it’s quick, it tastes delicious. They’re nice and they look wonderful. No-oil tofu and okra "stir fry" with bean sprout is something that I have loved my whole life.

See recipes for Tofu, Bitter melon, Pork and Egg Stir fry too. Bean sprout stir fry is a traditional dish you'll see in Chinese households on the Mainland. And while it might not look that exciting, it tastes better than it looks.

To begin with this recipe, we must prepare a few components. You can cook no-oil tofu and okra "stir fry" with bean sprout using 6 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make No-oil tofu and okra "stir fry" with bean sprout:

  1. Prepare 150 gram of firm silken tofu (cubes).
  2. Prepare 3 of okra (thinly sliced).
  3. Make ready 1 handful of bean sprout.
  4. Get 3 of garlic cloves (minced).
  5. Get 1 of chili (thinly sliced).
  6. Prepare of Sea salt.

This recipe shows step-by-step photo This Monday, I bought some fresh green Okra, and decided to cook that for dinner. Although I did not want to cook its regular or the gravy version, I really. Combine oyster sauce and chicken broth (or water) in a bowl. I love a good stir fry, and this one has tofu!

Steps to make No-oil tofu and okra "stir fry" with bean sprout:

  1. Place a dash of water in the pan (as cooking oil replacement) and let it come to a boil..
  2. Add garlic and chili. Stir it for 2-3 minutes until the aroma is released..
  3. Place okra, bean sprout and tofu into the pan. Add a splash of water..
  4. Add salt to taste. Gently stir for 2-3 minutes..
  5. Get the pan off the heat, then serve..

Looks like a lovely dish to whip up this weekend. Chicken and Vegetable Stir-Fry with Lemongrass, Cilantro, and Sesame SeedsOn dine chez Nanou. mint leaves, lemongrass, bean sprouts, cilantro. Served with a simple homemade honey ginger soy stir fry sauce. Today I'm being a vegetarian with this Honey Ginger Tofu and Veggie Stir Fry and HELLO WORLD it tastes really superyummy. Cut the tofu slices into small cubes.

So that’s going to wrap this up with this special food no-oil tofu and okra "stir fry" with bean sprout recipe. Thanks so much for your time. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!

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