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Before you jump to evie"s Cold tuna casserole recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Most of us have been trained to believe that comfort foods are not good and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are a number of foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is possible because these foods have a bunch of magnesium which increases serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more you have of it, the happier you will feel. Nuts, along with improving your mood, can be a superb protein source.
So you see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to evie"s cold tuna casserole recipe. You can cook evie"s cold tuna casserole using 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare evie"s Cold tuna casserole:
- Use 5 slice of pickles choped small.
- Take 1 slice of onion choped fined.
- Provide 1 tbsp of mustard.
- Prepare 2 of cooking spoons of Miracle Whip.
- Take 15 oz of can of peas.
- You need 1 bag of egg noodles.
- Prepare 10 oz of can of tuna in water.
Steps to make evie"s Cold tuna casserole:
- boil noodles to taste..
- add to tuna Miracle Whip mustard pickles onions peas set a side.
- then run noodles under cold water then add to tuna mix.mix well and enjoy.
Add tuna, peas, noodles, and cheddar cheese and fold into the sauce. Pour mixture into the prepared dish. Combine Panko, Parmesan cheese, smoked paprika parsley and melted butter in a small bowl and sprinkle over the top. Cook the macaroni and per package directions, drain. Return macaroni to pan adding the butter, milk and cheese envelope; mixing well.
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