How to Make Quick Fruit salad

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Before you jump to Fruit salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us think that comfort foods are terrible for us and that we ought to stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be extremely nourishing and good for you. There are several foods that really can boost your moods when you eat them. When you feel a little down and need an emotional boost, try a couple of these.

Make a few trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods have a bunch of magnesium which promotes serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the better you’ll feel. Not just that, nuts, in particular, are a terrific protein food source.

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to fruit salad recipe. You can have fruit salad using 6 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to cook Fruit salad:

  1. Prepare of Watermelon.
  2. Provide of Pineapple.
  3. Prepare of Mango.
  4. Get of Banana.
  5. Use of Orange.
  6. Prepare of Sugar.

Instructions to make Fruit salad:

  1. Cut the ingredients all together and add them into one big bowl and add sugar.
  2. ENJOY ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹.

Not to mention, one less bowl to clean later. Get the recipe from The Cookie Rookie ยป. The BEST fruit salad you'll ever taste! Made with an abundance of colorful, fresh, sweet fruit and a The BEST Fruit Salad with a sweet and bright honey lime dressing! This refreshing fruit salad can be made in advance and won't oxidise and go brown.

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