Step-by-Step Guide to Make Quick Fruit Salad

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Before you jump to Fruit Salad recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us have been taught to believe that comfort foods are bad and must be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be very nourishing and good for us to consume. There are some foods that actually can raise your moods when you eat them. When you are feeling a little down and are needing an emotional boost, try some of these.

Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is because these foods are rich in magnesium, which helps to boost serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more you have of it, the happier you will feel. Nuts, in addition to improving your mood, can be a great protein source.

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to fruit salad recipe. You can have fruit salad using 5 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Fruit Salad:

  1. Get 1 of pomegranate.
  2. Use 2 of medium apples.
  3. Get 2 of medium guavas.
  4. You need 1 teaspoon of black salt.
  5. Take 1 teaspoon of crushed black pepper.

Instructions to make Fruit Salad:

  1. Take pomegranate, apple and guava washed and peeled..
  2. Cut apple into small pieces and put into a bowl than cut guava and add it and also add pomegranate.
  3. Than add black pepper and black salt in it and mix well.
  4. Serve it and enjoy Delicious & healthy fruit salad ๐Ÿ˜‹.

Not to mention, one less bowl to clean later. Get the recipe from The Cookie Rookie ยป. The BEST fruit salad you'll ever taste! Made with an abundance of colorful, fresh, sweet fruit and a The BEST Fruit Salad with a sweet and bright honey lime dressing! This refreshing fruit salad can be made in advance and won't oxidise and go brown.

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