Simple Way to Make Any-night-of-the-week Oven roasted potatoes and chicken

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Before you jump to Oven roasted potatoes and chicken recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

A lot of us believe that comfort foods are bad for us and that we must stay away from them. Sometimes, if your comfort food is candy or some other junk food, this holds true. Other times, comfort foods can be very nourishing and good for us to consume. Some foods honestly do elevate your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is possible because these foods are high in magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more you have of it, the better you will feel. Not just that, nuts, specifically, are a terrific protein source.

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to oven roasted potatoes and chicken recipe. You can cook oven roasted potatoes and chicken using 5 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Oven roasted potatoes and chicken:

  1. Get of Irish potatoes.
  2. Take 4 pcs of chicken.
  3. Get 5 cloves of garlic.
  4. Provide leaves of Rosemary.
  5. Take of Salt.

Instructions to make Oven roasted potatoes and chicken:

  1. Marinate your chicken with crushed garlic and rosemary leaves in salt and a little oil for a little over 5 hours.
  2. Peel the potatoes and slice them in fours and put to boil until ready but not mashy..
  3. Cover the chicken pieces in foil and put in the oven.
  4. Crush garlic and add salt, pepper and alittle oil and mix them well..
  5. Cover in foil and put in the oven for 15mins..
  6. Serve with kachumbari and enjoy.

In a large roasting pan or casserole dish, add chicken, potatoes, carrots, onion, garlic and olive oil. Season with salt and pepper and toss to coat. Arrange chicken in between the potatoes. Dice the potatoes and put in large mixing bowl. Whisk together the salt, spices, garlic, oil and vinegar.

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