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Your main meals should also incorporate fish like salmon or even lean proteins, as these will also be able to help your health. The reality that salmon is also full of Omega-3 is just one of the reasons it is a good choice, but it also contains other essential nutrients you’ll need. Then when it comes to lean protein, you should keep in mind that you only will need about 3 ounces to get your daily requirements. So that you can limit your fat intake you should cut off any obvious fat before you prepare the meats.
For those of you who want to begin living a more healthy life the tips above can help you do that. One thing that you should actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to overnight porridge with coconut, lime and pineapple recipe. You can cook overnight porridge with coconut, lime and pineapple using 8 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Overnight porridge with coconut, lime and pineapple:
- Provide 40 of porridge oats.
- Get 200 g of greek yoghurt.
- You need 250 ml of light coconut milk.
- Provide 2 tbsp of honey.
- Use 4 tbsp of desiccated coconut.
- Prepare 1 of tinned pineapple in juice (130g) drained weight.
- You need 1 of lime juice plus zest for decoration.
- Take 30 g of shelled pistachio nuts (could do with different nuts).
Steps to make Overnight porridge with coconut, lime and pineapple:
- Mix greek yoghurt, coconut milk, lime juice and honey. Then add oats and stir. Add 2/3 chopped pineapple.
- Pour mixture into 2 bowls.
- Top it up with desiccated coconut, rest of pineapple chunks and crushed pistachio nuts.
Add the cilantro and garlic, then season to taste with salt and pepper; set aside. Pineapple, Coconut Water, Lime and Mint Detox Tonic. This recipe for pineapple, coconut, lime and mint detox tonic beverage is great for those times you've over-indulged in food and drink. It is full of digestion-boosting enzymes, anti-inflammatory phytonutrients, and liver cleansing citrus. This nut and seed overnight porridge is a great way to pack protein into your morning routine.
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