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Before you jump to Healthy, vegan, sugarfree, bannana peanut butter cake recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Most of us believe that comfort foods are bad for us and that we ought to stay away from them. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be super nourishing and good for you. There are several foods that, when you eat them, can improve your mood. When you feel a little down and need an emotional boost, test out a few of these.
It’s easy to drive away your bad mood when you consume grains. Millet, quinoa, barley, etc are excellent at helping you be happier. They fill you up better and that can help you with your moods too. It’s not hard to feel a little bit off when you feel hungry! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to healthy, vegan, sugarfree, bannana peanut butter cake recipe. To cook healthy, vegan, sugarfree, bannana peanut butter cake you need 10 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Healthy, vegan, sugarfree, bannana peanut butter cake:
- Take 3-4 of ripe bananas.
- Take 1/3-1/2 cup of peanutbutter according to taste.
- Get 1/3 cup of honey.
- Get 1/4 cup of unsweetened coconut or almond milk (or regular milk).
- Prepare 1 teaspoon of vanilla extract.
- Provide 1 cup of whole wheat flour.
- Prepare 1/2 cup of oats grinded in a food processor to flour consistency.
- You need 1 1/2 teaspoon of baking soda (carbonato).
- Prepare 1 teaspoon of baking powder.
- Take 1/2 teaspoon of salt.
Instructions to make Healthy, vegan, sugarfree, bannana peanut butter cake:
- Mash bananas with a fork..
- Add peanut butter, honey, almond milk, and vanilla. Stir to combine..
- Add flour, oats, baking powder, baking soda and salt. Stir to combine.
- Pour into a greased loaf pan and bake for 45-50 mins.
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