Vietnamese Inspired Tuna Salad. Then, in a large bowl, mix the diced cucumbers, picked carrots and sliced red chilli. Watch Justine make her version of. I like to call this salad a Vietnamese style salad.
From tuna salad with chickpea puree to tuna-and-white-bean salad, these light and healthy tuna salad recipes are great healthy lunch ideas. This chunky tuna salad—inspired by a traditional sauce from Livorno, Italy, of tomatoes, olives and capers—makes a very satisfying one-dish meal. This healthy, quick Vietnemese salad recipe has great crunch and lots of refreshing flavors.
Hey everyone, it is John, welcome to my recipe site. Today, I will show you a way to prepare a special dish, vietnamese inspired tuna salad. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
Then, in a large bowl, mix the diced cucumbers, picked carrots and sliced red chilli. Watch Justine make her version of. I like to call this salad a Vietnamese style salad.
Vietnamese Inspired Tuna Salad is one of the most favored of recent trending meals in the world. It is appreciated by millions every day. It is easy, it is quick, it tastes delicious. They are fine and they look wonderful. Vietnamese Inspired Tuna Salad is something that I have loved my whole life.
To get started with this recipe, we have to first prepare a few ingredients. You can cook vietnamese inspired tuna salad using 7 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Vietnamese Inspired Tuna Salad:
- Make ready 3 of medium sized Japanese Cucumber.
- Prepare of Pickled carrots.
- Make ready of Peanuts.
- Make ready 1 of canned Tuna.
- Get 3 tbs of fish sauce.
- Take 2 tsp of sugar.
- Take of Salt and Pepper.
It's wonderful on its own or with proteins. Vietnamese Dressing. grilled fish, shrimp, tuna, chicken, or tofu for serving (optional). I used the tuna salad to top a couple of split toasted buttered English muffins – the contrasting textures worked extremely well. I really really enjoyed this and can't wait to make it again for lunch tomorrow!
Instructions to make Vietnamese Inspired Tuna Salad:
- Start with roasting the peanuts on a pan over low heat for 3 minutes..
- Then, in a large bowl, mix the diced cucumbers, picked carrots and sliced red chilli..
- Drain the water from the tuna and mix into the bowl..
- Add the pickled carrots and roasted peanuts, fish sauce, sugar, salt and pepper. Mix well and ready to serve..
Tuna salad is a light and fresh comfort food classic. Made with a few simple ingredients such as canned tuna, mayonnaise, onion and celery, it's the perfect combination of creamy and crispy. Serve this in a sandwich, wrap it in lettuce, or stuff it in avocado halves for a healthy, throw-together lunch. Find healthy, delicious tuna salad recipes, from the food and nutrition experts at EatingWell. This tuna-patty-topped salad, featuring rice noodles, fresh herbs and lots of fresh vegetables, deliciously exemplifies the Vietnamese approach to healthy eating.
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