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A large variety of instant health snacks is easily available. Determining to live a healthy lifestyle can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to mushroom barley soul soup recipe. You can have mushroom barley soul soup using 17 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Mushroom barley soul soup:
- Take 1 of leek, chopped.
- Provide 2 of carrots, chopped.
- You need 2 of celery stalks, chopped.
- Provide 2 boxes of baby Bella mushrooms, chopped.
- Use 1 of zucchini, sliced.
- Use 1 of yellow squash, sliced.
- Prepare 2 tbsp of turmeric.
- Prepare 4 cloves of garlic, minced.
- Take 12 cups of chicken stock.
- Use 1 cup of hulled barley.
- You need 1 tbsp of Trader Joe’s 21 seasonings mix.
- Take 1 tbsp of red Chile powder (optional).
- Use 1 tbsp of green Chile seasoning (from NM, also optional).
- You need to taste of Salt and pepper.
- Get 4 of scallions, plus more to garnish.
- Prepare 1/2 bunch of cilantro, plus more to garnish.
- Prepare of Olive oil, the good stuff, don’t skimp!.
Instructions to make Mushroom barley soul soup:
- Heat up your olive oil and throw in the holy trinity – leek, carrots and celery, sauté til they glisten and then add mushrooms til they sweat, then add your zucchini and squash on medium high heat and add your seasonings (21 seasonings, chili powders, garlic and turmeric…let that soak in together for a few minutes..
- Next add your chicken stock and barley and stir well, a little salt at this point (at least a tsp) and put the heat up til boiling. When it starts to boil, turn down to a simmer and let it go for about 45 minutes. Stir occasionally..
- Taste for seasoning, add salt if needed and pepper. And at the very end add your chopped cilantro and scallions. Serve it up and add some more greens in each bowl and voila! Delicious and good for you!!.
Perfect for meatless Monday or as a vegetarian MUSHROOMS Wild, from the supermarket, or even canned! They'll all taste great in this soup. BARLEY Pearl barley is used in this. Add remaining stock or water, tamari and sherry. Saute onions and garlic in butter.
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