Recipe of Favorite Atlantic Pollock fillet

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We hope you got benefit from reading it, now let’s go back to atlantic pollock fillet recipe. You can have atlantic pollock fillet using 12 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Atlantic Pollock fillet:

  1. Use 1 of Atlantic Pollock or fish of your choice.
  2. Take 1 of Onion.
  3. You need 4 of Garlic.
  4. Use 1 of Tomato.
  5. Take 1 pinch of salt.
  6. Take 1 dash of pepper.
  7. Get 1 of paprika.
  8. You need 1 of fresh rosemerry.
  9. Take 1 of Crushed hot pepper.
  10. Prepare 1 of chillie pepper.
  11. Use 1 of steamed Broccoli and cauliflower carrots and beans.
  12. Prepare 1 of Extra virgin olive oil.

Steps to make Atlantic Pollock fillet:

  1. in a casorol dish pour olive oil onto fish add salt, pepper, paprika, crushed chillie peppers, rosemerry flip and repeate..
  2. surround fish with diced tomatoes onions and garlic.
  3. put into oven @450 for 20 mins.
  4. using a steamer steam veggies for 30 min.

It is an inexpensive, versatile alternative to other white-meat fish such as tilapia, cod and haddock. The Alaska pollock or walleye pollock (Gadus chalcogrammus) is a marine fish species of the cod genus Gadus and family Gadidae. It is a semi- pelagic schooling fish widely distributed in the North Pacific, with largest concentrations found in the eastern Bering Sea. Atlantic pollack is fished in Northern Europe. Sold both fresh and frozen, and occasionally smoked or salted, pollack is an excellent sustainable alternative to other white fish.

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