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Whole grain meals are an excellent choice for a fast balanced snack. A bit of whole wheat toast, for example is a great snack in the early morning. Chips and crackers made from whole grains can be great for quick treats to eat on the go. Make the modification from refined products such as white bread to the healthier whole grain alternatives.
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The ingredients needed to make Stuffed Acorn Squash:
- Provide 2 of medium acorn squash.
- Provide 1 lb of bulk sausage.
- Use 1/2 of large white onion, finely diced.
- Get 2 cloves of garlic, minced.
- Prepare 1 of medium bell pepper, finely diced.
- Get 1 of small zucchini, tiny dice.
- Prepare 2 cups of riced cauliflower.
- Get to taste of S&P.
- Get 2 Tbs of butter.
- You need 1 tsp of Rosemary.
- Use 2 Tbs of apple cider vingar.
- You need of Shredded cheese.
Instructions to make Stuffed Acorn Squash:
- Preheat oven to 400.
- Cut squash in half, scoop out seeds.
- Place squash in baking dish, place 1 Tbs butter in each cavity. Add S&P.
- Bake 1 hour or until squash is fork tender.
- As squash bakes begin cooking filling.
- Heat large skillet over medium heat.
- Crumble sausage into pan, cook several minutes.
- Add onion, garlic and peppers, cook until onions begin to become translucent.
- Add zucchini and cauliflower.
- Add seasoning and vinegar.
- Cook until sausage is browned and veggies are soft.
- When squash is done, fill each cavity with filling and top with cheese.
- Place back in oven until cheese melts and creates a little crust.
- Serve any leftover filling on side, with quinoa, or steamed greens.
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