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Before you jump to Green Eggs & Ham Breakfast Muffins recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us think that comfort foods are terrible for us and that we ought to stay away from them. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. At times, comfort foods can be utterly nutritious and good for us to consume. There are several foods that, when you consume them, can better your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, believe it or not, can be really terrific at beating back depression. You must be sure, though, that what you make includes the yolk. Whenever you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, specifically the egg yolks, are loaded with B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating a few eggs to feel better!
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to green eggs & ham breakfast muffins recipe. To make green eggs & ham breakfast muffins you need 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Green Eggs & Ham Breakfast Muffins:
- Take 1 package of frozen hashbrowns (defrosted).
- Provide 1 lb of ground breakfast sausage (or diced ham).
- Get 8 of eggs.
- Use 1 cup of shredded cheese.
- You need 3 handfuls of baby spinach (blend in food processor or finely chop).
- Take 3 tbsp of butter (melted).
- Provide 2 tbsp of milk.
- Prepare 1/4 tsp of salt.
- Use 1/4 tsp of pepper.
- Get of Mrs braggs herbs (optional).
Instructions to make Green Eggs & Ham Breakfast Muffins:
- Heat oven to 400. Spray muffin tin with olive oil..
- Mix butter with hashbrowns and divide evenly between muffin tins. Press hashbrowns down and up sides. Bake until slightly browned (15 min).
- Brown sausage and divide on top of hashbrowns cups..
- Whisk eggs, milk, spinach, salt, pepper, 3/4 cup cheese & seasonings. Divide over muffin cups. Sprinkle with remaining cheese..
- Bake for 12-15 min..
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