Step-by-Step Guide to Prepare Homemade Brussels sprouts salad

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Before you jump to Brussels sprouts salad recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

For the most part, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are some foods that really can boost your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is possible because these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more of it in your brain, the better you’ll feel. Nuts, on top of raising your mood, can be a super protein source.

So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to brussels sprouts salad recipe. You can cook brussels sprouts salad using 6 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Brussels sprouts salad:

  1. Provide 400 grams of Brussels sprouts.
  2. Use 2 large of carrots.
  3. Take 10 of celery greens.
  4. Take 1 of olive oil.
  5. Provide 1 of lemon juice.
  6. Get 1 of soy sauce.

Instructions to make Brussels sprouts salad:

  1. Cut the carrot unto round pieces and boil in salty water with the Brussels sprouts..
  2. Add celery leaves (non cut in order to remove them later) but keep the thick tails of the greens..
  3. When the sprouts and carrot become softer, add the cut tails and leave for 3-4 minutes..
  4. Take out everything from water and throw away the leaves..
  5. To the mass add oil, soy sauce and lemon juice. Move to fridge, it's a salad ;).

Assemble the salad: Pour the vinaigrette into a large mixing bowl, then gently fold in the squash, Brussels sprouts, cilantro and serrano pepper, to coat. Scatter the cheese and a handful of. Shave brussels sprouts finely using a slicer or food processor. Place Dressing ingredients in a jar and shake well. Adjust salt and pepper to taste.

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