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Before you jump to My breakfast recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Most of us have been taught to think that comfort foods are bad and should be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be super nourishing and good for you. There are a number of foods that, when you consume them, could improve your mood. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Some grains are actually great for driving away bad moods. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. They fill you up better and that can help elevate your moods as well. Feeling hungry can be awful! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to my breakfast recipe. To cook my breakfast you only need 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook My breakfast:
- You need 6 of potatoes.
- Provide 4 of sausages.
- Get 1 of whole Nile perch fish(cut to pieces).
- You need of Baked beans.
- Use of Mayonnaise.
- You need of Onion.
- Provide 3 of tomatoes.
- You need of Cooking oil.
Instructions to make My breakfast:
- Boil potatoes after peeling then add little spices. When ready deep fry them.
- Fry the sausages. Then marinade the fish and deep fry in the cooking oil.
- Cut the tomatoes, onion and green pepper. Add to the baked beans and refrigerate..
- The dish is ready to be served.
Between my breakfast and lunch I have a light snack which is very often an apple or a banana with I have my lunch in my university canteen. I order a soup or another main course with a salad. I usually have four meals a day. They are breakfast, lunch, dinner and supper. My FAV breakfast/lunch idea for the FALL (or anytime)!
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