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Wholesome eating encourages a feeling of well being. We are likely to feel way less gross when we increase our daily allowance of wholesome foods and decrease our consumption of junk foods. A salad tends to make us feel better than a piece of pizza (physically in any case). This is usually a problem, nonetheless, with regards to eating between meals. Shopping for goodies can be a struggle because you have countless options. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack.
Certain foods made from whole grains are great for a easy snack. A mid-morning snack of whole grain bread coupled with some protein will maintain you until it’s time for the afternoon meal. Chips and crackers made from whole grains can be great for quick treats to eat on the go. Whole grains are generally better than highly processed grains included in white bread.
A large assortment of easy health snacks is easily available. Deciding to live a healthy life style can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to kibbet la2teen kras recipe. To cook kibbet la2teen kras you need 13 ingredients and 10 steps. Here is how you do it.
The ingredients needed to prepare Kibbet la2teen Kras:
- Provide 1 kg of pumpkin, washed, peeled and cut into cubes.
- You need 1 1/2 cups of fine bulgur.
- You need 5 tablespoons of flour.
- Get 1 teaspoon of salt.
- Use 4 tablespoons of vegetable oil.
- Provide of oil for frying.
- Take of Stuffing:.
- Use 1/2 cup of chickpeas, soaked in water overnight, peeled and halved.
- You need 1/2 kg of swiss chard, leaves without the stems and cut into small pieces.
- You need 2 of medium onions, finely chopped.
- Get 2 tablespoons of pomegranate syrup.
- Get of pepper to taste.
- Provide of salt to taste.
Steps to make Kibbet la2teen Kras:
- Put the pumpkin cubes in a pot, cover with water and boil over heat for 20 to 25 minutes or until they are well cooked..
- Transfer the pumpkin cubes to a strainer, leave to cool and then squeeze..
- In a large bowl, put the pumpkin and add the burghul, flour and salt. Knead well until you get a well combined pumpkin dough. Put in the fridge for half an hour to cool..
- To prepare the stuffing, put the vegetable oil in a pot over medium heat, add the chopped onions and stir for 2 minutes..
- Add the chickpeas, swiss chard, pomegranate syrup, pepper and salt. Stir the mixture over medium heat for around 5 minutes. Remove from heat and leave to cool..
- To prepare the pumpkin kibbeh balls, shape the pumpkin dough into egg-sized balls. Hold a ball in one hand and form a hole in the middle of it using the index finger of the other hand. Widen the hole by turning the kibbeh ball and pressing its inside walls gently against your palm. Make sure that the shell is uniformly thick. It is important to moisturize your hands in cold water as you work in order to give a smooth finish to the kibbeh ball..
- Fill the hole with 2 teaspoons of stuffing and close it, forming an oval shape kibbeh with pointed ends. Set aside on a tray..
- Repeat the process until all the pumpkin dough balls are turned into stuffed pumpkin kibbeh balls..
- In a deep frying pan, fry the stuffed kibbeh balls in preheated vegetable oil for 2-4 minutes or until they become golden brown. Place the fried kibbeh balls on a serving dish and allow to cool before serving..
- Serve with pickles or a green salad..
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